While
the holidays are an exciting and joyous time for many, some people are unable
to enjoy them fully because of aches and pains caused by stress, chronic pain,
or just general muscle tension. Medications are available to help with the
pain, but they often just blanket the source of the problem instead of actually
fixing it. Many natural remedies exist that will help you get to the source of
the aches and pains, to hopefully work some of it out. Here are a few
suggestions that may help you get through the holidays with reduced pain, or
pain-free.
The
MELT Method
The
Melt Method offers a simple, proactive approach to maintaining a healthy,
pain-free, active lifestyle. It is a natural self-treatment solution designed
for anyone that wants to feel better, regardless of age, gender, or current
activity level. Utilizing some tools and exercises, such as the Melt
Method roller helps reorient your body to optimum health, no matter your age,
activity level, or gender. It is a proactive approach that will help relieve
pain in the long-run through restoring connective tissue and keeping you
moving.
Chiropractic
Care
Many
chiropractors work with natural remedies and can work wonders in pain relief,
especially with neck
pain relief and back pain relief. If you have severe pain, you might even want
to start out by combining chiropractic care with the MELT method. Consult your
doctor to find out what might work best for you. Chiropractors help realign the
bone structure of the body, which may be causing muscle tension if it is out of
line. Combining stretches, massages, and chiropractic care can do wonders for relieving
pain long-term.
Low-Impact
Exercise
If
you sit at a desk a considerable amount of time during the week, chances are
that you could use some type of stress relief. Low-impact exercise is a great way to reduce your stress
level, while being gentle on your joints. Again, if you’d like to add a little
more relief into your routine, combine low-impact exercise with the MELT
method. Just walking for 20 minutes a day, using an elliptical machine, or
practicing some light yoga can help considerably with pain relief.
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